“Carbs are bad”, “I don’t eat carbs”, “Carbs will make you fat”! Have you ever said or heard one of these phrases? Chances are you’ve heard someone say something along these lines and you most likely have as well. Before we get into are low carb diets healthy, I feel we need to first discuss…
I get it. You’re tired. Maybe you’re physically tired. Maybe you’re mentally tired. You may be “over” the fact the scale is not moving as much as you’d like; you’re not making the strength gains you want or any number of disappointments. You figure, “what the heck, I might as well not work out and/or…
Often times when people think of getting fit, they think about dropping body fat, weight loss and getting physically stronger. Unfortunately, many of us don’t take the time to strengthen our minds (which in my opinion along with our heart is the most important muscle in the body). As a fitness, nutrition and healthy lifestyle…
Ok, so you have the lower half dialed in or you are working on it! Also, you may have skipped it all together since it will be under water and you aren’t concerned about it… (We can talk about that later!) Either way, we can move on to the Upper body. Having a strong upper body is not just great for aesthetics, but…