So you want to make some changes? Or at least that’s what you’re telling yourself. How do you know if you’re really ready to make changes? Research has shown it can take up to 66 days (over 2 months) for a change to become a habit. Some feel 28 days, but either way it’s not…
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was bad and I should avoid anything that causes it”. You’re not entirely wrong for thinking this. Chronic inflammation is linked to cancer, neurological disorders, autoimmune diseases, depression, anxiety, and heart disease. Acute inflammation on…
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will try to, have tried to or currently are trying to lose weight. I know I have. My question for you is “Why?” Why are you obsessed with scale? Are you an athlete or in an industry where…
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m here to make sure you’re well aware this isn’t always the best way to go about life. You have to think of your body like an alarm system and when it feels pain, something is wrong. Now…
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will try to, have tried to or currently are trying to lose weight. I know I have. My question for you is “Why?” Why are you obsessed with scale? Are you an athlete or in an industry where…
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m here to make sure you’re well aware this isn’t always the best way to go about life. You have to think of your body like an alarm system and when it feels pain, something is wrong. Now…
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was bad and I should avoid anything that causes it”. You’re not entirely wrong for thinking this. Chronic inflammation is linked to cancer, neurological disorders, autoimmune diseases, depression, anxiety, and heart disease. Acute inflammation on…
Do you “love” desserts? Soda? Cookies, cakes, ice cream, sugary drinks? If you are one of the millions of Americans that over consume sugar, than I highly recommend you keep reading. Even if you’re not, it’s important you understand what sugar does to your body and why it’s important to consume sugar in moderation. This…
By: Gianni Del Franco; CSCS, XPS, USAW S1, Pn1 How many times have you had a goal to lose weight? How many times, during your journey to accomplish that goal, did your friends invite you to go out for dinner… and you had to say, “No, I’m on a diet?” OR, if you said yes,…
So you want to make some changes? Or at least that’s what you’re telling yourself. How do you know if you’re really ready to make changes? Research has shown it can take up to 66 days (over 2 months) for a change to become a habit. Some feel 28 days, but either way it’s not…