Scott's Training Systems
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At Scott’s Training Systems we believe there is a specific system for each of us. We take into account your personal, physical, and professional goals and then create an effective program to allow you to obtain YOUR optimal fitness goal(s)!

Free Training Promotion!
We are now offering 1 WEEK OF FREE GROUP TRAINING OR SEMI PRIVATE TRAINING!

Sept Fit Camp!
For the first time, STS is holding a co-ed Fit Camp. That’s right ladies, we are letting the guys come and see if they can hang. Gentlemen, this ain’t no walk in the park so I hope some of you decide to show up and if you do, be ready! View details

Scott Keppel
About Scott
Enter Our Fitness Challenge!
Prizes will be awarded per event winner and the overall winner will receive a Grand Prize Package. Visit www.TheExtremeAthleteContest.net for details on how to enter.

Group Training is Here!
STS is excited to offer a comprehensive schedule of Group Training Classes in our new Tempe studio.
    » View Information & Rates
    » View Class Schedule With the groups filling up quickly and space limited YOU MUST RESERVE YOUR SPOT at least 24 hours prior to the class. Sign up now and thank you for joining STS group training!
  Photo Gallery
Linda Rowland
View pictures of STS clients.
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  Fitness Articles

www.perfectify.com to read health and fitness articles written by Scott Keppel. Perfectify is a magzine celebrating lifestyle, image, health, beauty, aging gracefully, self-improvement, success and more.
Perfectify Magazine
  Diet Master
STS clients can now track their food online using the dietmaster web program. This progam allows all STS clients to track macronutrients, kcal, measurements, chart goals, exercise and kcal burned, and more! If you're not an STS client, contact us today to find out how you can be a part of the STS nation.
»STS Client Login
Fitness Article & Video Highlights!

Fitting in exercise on the road written by Nutrition Expert Michelle Dudash published on Health and Wellness She Knows

STS Glute Camp April 2010
 
News & Events

STS Nation: For the first time, STS is holding a co-ed Fit Camp! That’s right ladies, we are letting the guys come and see if they can hang. Gentlemen, this ain’t no walk in the park so I hope some of you decide to show up and if you do, be ready!

DATE: SATURDAY, SEPTEMBER, 18TH 2010
TIME: REGISTRATION: 7:15 AM. FIT CAMP BEGINS AT 8AM
LOCATION: TEMPE STUDIO: 9030 S. MCCLINTOCK STE 102
COST: $25 PER PERSON. PART OF THE PROCEEDS WILL BE DONATED TO MAGGIE’S PLACE.
RSVP: SCOTT@SCOTTSTRAININGSYSTEMS.COM BY SATURDAY SEPTEMBER, 11TH.

This FIT CAMP will be more energetic, bigger, and believe it or not, better than the previous ones.

We will have sponsors, give aways, and prizes!

We invite you to tell friends, family members, loved ones, heck, anyone that is in "good" shape as this is not for beginners.

Thank you all so much for your continued support, Scott Keppel.

Enter our Fitness Challenge! The Extreme Athlete Contest: Prizes will be awarded per event winner and the overall winner will receive a Grand Prize Package. Visit www.TheExtremeAthleteContest.net for details on how to enter.

Sample Bodyweight Challenge Video - 7/19/10:
Bodyweight = 196 lbs.
Push-ups = 49
Chin-ups = 16
Shin Hugger Sit-ups = 24
Dips = 16
Total Repetitions = 105

STS NATION: "Success is a journey, not a destination" Ben Sweetland
I feel this is just one of many quotes that sums up July 2010 for STS. July saw Mindy Woodyard be the 1st STS competitor to go to Tri Fitness (she took 5th overall!). Awesome work Mindy! A team of 11 STS/Team Swoll competitors took stage at the NPC show in Mesa on July 24th with Mindy coming away with top honors placing 1st in Fitness. Bre took 5th in her figure class, Bonnie placed 3rd in masters figure, while Katie placed 3rd in bikini and Laura took home 2nd in her bikini class, rounding out the competitors that placed in the top 5, was Andrew placing 2nd in the teen's division of bodybuilding. While they did not make the top 5, Kristina, Tracy, Christine, Josh, and Josh all looked amazing and with some more time will be in the top 5. Great job team!

The last weekend in July 7 STS team members traveled to Las Vegas for USA's. It was a tough competition with over 500 competitors! Most classes had at least 20 athletes in it, with some having over 30! June and Jen both in the bikini "D" class placed in the top 10 (June 9th and Jen 7th). Katie Coles came away with 5th place in bikini "F"! Kellie looked amazing and brought her best physique to date on stage in bikini "E". In a tough figure "D" class Christine had a better call out this competition then her previous national show and Liz looked good as always in her first national show. Matt had an extremely tough middleweight class, but brought a leaner, bigger physique to this competition then when he won his class in November. I am so proud and thankful to have not only these great competitors, but also all the amazing clients I have. I cannot thank you all enough for your continued support. I ask all of you to re read the quote above and think about it. For many of us we are too focused on the end result. Whether that is a competition, wedding, class reunion, etc... We often times forget the journey is where we learn the most about ourselves and where we truly succeed.

I would like to send a special thank you out to the following individuals that not only helped with these past shows, but are just amazing people. Lin and Rod with Midwestern Meats, Alyson Boyd, Dr. Christina Tondura, Dr. Ashley Mayer and her team (thanks Rick and Mike especially), Taylor, Collette, Mindy, Katie w/Aglow, Petro, and each and every one of you in the STS Nation. Most importantly, thank you to my wife Melissa for always believing in me and standing by my side. Finally thanks to my kids, along with Melissa they keep me grounded. Well, sort of. Scott

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Testimonials
Susan Bailey---I would highly recommend Scott for any level of training and suggest that as long as you adhere to his discipline you cannot help but succeed in reaching your goals.
Joe Rollins---I would recommend Scott's Training Systems to anyone who truly is dedicated to making your dream physique a reality.
Kelly R---Scott always maintains a positive outlook and listens to the questions and goals I have. I feel very lucky to have Scott as my trainer.
Kimberly Joiner Miss USA 2008---Because of Scott, I felt confident and comfortable in my own skin for the very first time in my life. Scott helped me achieve the look I never thought I could have.

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Tempe:
9030 S. McClintock Dr
Suite 102
Tempe, AZ 85284   map

Mesa:
4121 E. Valley Auto Dr.
Suite 110
Mesa, AZ 85206   map

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We at Scott’s Training Systems care about your fitness goals and your health, so we remind everyone to consult with a doctor before beginning any exercise program.
©2009 Scott’s Training Systems