Scott's Training Systems
  Roadmap to Success : Our Training Philosophy  : About Scott  : Meet the Team  : Tour the Studio

At Scott’s Training Systems we believe there is a specific system for each of us. We take into account your personal, physical, and professional goals and then create an effective program to allow you to obtain YOUR optimal fitness goal(s)!

Free Training Promotion!
We are now offering 1 WEEK OF FREE GROUP TRAINING OR SEMI PRIVATE TRAINING!

Group Training is Here!
STS is excited to offer a comprehensive schedule of Group Training Classes in our new Tempe studio.
    » View Information & Rates
    » View Class Schedule

Scott Keppel
About Scott
With the groups filling up quickly and space limited YOU MUST RESERVE YOUR SPOT in order to join the group. You may either call Scott at 480-820-0835 or email him at scott@scottstrainingsystems.com to reserve your spot. Please give at least 24 hour notice. Again, if you do not reserve your spot the class may already be full and/or have been rescheduled. Thank you for your joining the STS group training.
  Photo Gallery
Linda Rowland
View pictures of STS clients.
»View Gallery
  Fitness Articles

www.perfectify.com to read health and fitness articles written by Scott Keppel. Perfectify is a magzine celebrating lifestyle, image, health, beauty, aging gracefully, self-improvement, success and more.
Perfectify Magazine
  Diet Master
STS clients can now track their food online using the dietmaster web program. This progam allows all STS clients to track macronutrients, kcal, measurements, chart goals, exercise and kcal burned, and more! If you're not an STS client, contact us today to find out how you can be a part of the STS nation.
»STS Client Login
Featured Articles of the Month

Carb Cycling for Everyday People by Scott Keppel 2/1/10

12 ways to love your heart Check out #9 and #11 contributed by Scott Keppel published in the the Winter 2010 edition of Publix GreenWise Market Magazine

» View Article Archives
 
News & Events


March Update!:


STS NATION: We are excited to announce the opening of ste 103 adjacent to our Tempe location! This space will be used for Group Training , semi private, posing, Pilates (both Reformer and mat) as well as general use if the other studio is too busy (View Class Schedule) . I would like to thank you all for making this possible and in advance thank you for all the referrals you will send our way. We have decided to offer group training so those individuals that need the extra push can now get it with the best instructors in the Valley.

The rates are more affordable so we can help even more individuals take their fitness to the next level. We are offering 1 WEEK OF FREE GROUP TRAINING OR SEMI PRIVATE TRAINING!
Group Training Rates will then be:

  • $79 (special introductory rate) for monthly unlimited or purchase 10 for $100 and get 1 free!
  • You can also purchase 1 at a time for $15 a group. With classes such as: The Extreme Whoopin!, Fight Club, ZUMBA tone, Guts and Glutes, Bootcamp, Functionally Fit, Total Body Conditioning, you won't need to go to any other gym.
Please help get the word out and if you have any questions and/or concerns feel free to contact me directly at 480-220-1874. Thank you, Scott Keppel.

In February we saw team STS go to Tuscon for the 1st ever Stryker X promoted NPC show. Our team came away with Kyla placing 5th, Edward taking 2nd and 4th. Jason placing 2nd, Jenny won her bikini class, and Lara won her class and the overall! We are all excited for the opportunities that await these 5 individuals. Please show your support on the 13th in Mesa when Jenny and 12 other STSers' compete in Miles NPC show. Later that month on the 27th STS will have 3 clients competing in the Copper Classic in Sierra Vista. Thank you all for your continued support of not only STS but our clients as well!

Again, Thank you all for allowing us to be apart of your lives. We hope you all realize how much each of you means to us and we look forward to 2010 being a great year for everyone! We look forward to continuing to send you weekly emails packed with fitness information and don't forget you can also find us on Twitter and Facebook.

Thank you and Exceed Your Expectations!
Scott Keppel

STS E-Newsletter
Please subscribe below to receive STS’ complimentary e-newsletter with to-the-point fitness videos, easy-to-follow fitness tips, no-nonsense articles and more.
STS Newsletter
» Sign-up now!
Testimonials
Susan Bailey---I would highly recommend Scott for any level of training and suggest that as long as you adhere to his discipline you cannot help but succeed in reaching your goals.
Joe Rollins---I would recommend Scott's Training Systems to anyone who truly is dedicated to making your dream physique a reality.
Kelly R---Scott always maintains a positive outlook and listens to the questions and goals I have. I feel very lucky to have Scott as my trainer.
Kimberly Joiner Miss USA 2008---Because of Scott, I felt confident and comfortable in my own skin for the very first time in my life. Scott helped me achieve the look I never thought I could have.

» Read Testimonials

Tempe:
9030 S. McClintock Dr
Suite 102
Tempe, AZ 85284   map

Mesa:
4121 E. Valley Auto Dr.
Suite 110
Mesa, AZ 85206   map

Follow us online:    
We at Scott’s Training Systems care about your fitness goals and your health, so we remind everyone to consult with a doctor before beginning any exercise program.
©2009 Scott’s Training Systems