When my wife Melissa got pregnant with our first child, I wondered how I could be part of the process as she changed over the next nine months. I thought, why not use my fitness expertise to help her be able to exercise during and after our daughter was born. I became certified to be a pre and post natal fitness instructor more than 11 years ago.
Shake up your workout routine with Power Plate and vibration technology! The Power Plate is a vibrating platform that stimulates 95-97% of muscle, where conventional lifting only stimulates about 30-40% of muscle on average. By incorporating the Power Plate with conventional weight training and diet, you will achieve better results in a shorter time span.
Are you having difficulty shedding those last few pounds? Have you tried every diet on the market, and no matter what you do, nothing seems to work long-term? I can help you shed those extra pounds the healthy way.
You have what it takes to live a healthy life. While it isn’t always easy, I’m here to educate and empower you on how to take back control.
The Model Search competition is another area where I feel my fitness expertise can guide women and men to the look they desire. This category looks at a variety of things from stage presence, poise and overall beauty. As your coach, I can help you with posing, choreography, and your walk.
When preparing for a figure competition, what you eat and how you train are important parts to being successful on stage. With my more than 20 years of training experience, 14 of which are specific to figure, I can give you the tools to develop a plan tailored to your needs.
When you make the decision to do a fitness competition it can be filled with excitement and anxiety at the same time. I’m here to make your training easier. Many first place fitness competitors have trained with me.
I know all the hard work needed to succeed in a men’s physique competition. In preparing for a men’s physique competition, it is imperative that your nutrition be consistent and your lifting routine maintainable.
I have pageant world experience as the official trainer for Miss Arizona USA, Miss Teen Arizona USA, Miss Arizona and Miss Arizona Outstanding Teen. I will develop an exercise routine and meal plan specific to your physique.
Bikini preparation requires discipline not only in the gym, but more importantly in the kitchen. Through my more than 20 years of experience, I know how to properly fuel your body to obtain the look and feel you desire.