Pumpkins are getting all the attention right now, but let’s shine a spotlight on another fall favorite – butternut squash! Butternut squash has a pleasant, nutty flavor and slightly sweet taste. It’s high in vitamin A, fiber, and beta-carotene. You can steam or roast butternut squash and season it with salt and a little butter…
Below are 10 Amazing Add-Ins to that will boost your shake’s taste, texture, and nutrition content! Tips by @moanoutloudproteinshakes 1. Avocado This superfood fruit (yes, avocado is a fruit!) is one of the most unexpected health and texture boosts your shakes have ever seen, and you won’t even taste it. Avocado is the secret ingredient…
[iframe id=”https://www.youtube.com/embed/Rju9xbRxuPQ” mode=”normal”] When my wife Melissa was diagnosed with breast cancer back in July 2011, life as we knew it was about to change. My kids and I did all we could to give Melissa the support she needed emotionally and physically to fight this disease during and after her treatments. One way I…
Today’s #whattoeatwednesday is all about raisins! I am loving raisins in my protein shakes for some lovely added texture. Think chocolate covered raisin, oatmeal, and carrot cake inspired protein shakes. Raisins are super sugary so make sure to account for those carbohydrates. Despite the sugar, raisins help fight constipation, fatigue, and provide important antioxidants. I…
With pumpkin season officially in full swing, even the most fitness conscious folks can enjoy this seasonal sweet in a way that fuels a fit lifestyle. Pumpkin is high in beta-carotene – a powerful antioxidant that gives pumpkin its rich orange color. It’s also rich in fiber, minerals, and vitamins and is low in calories…
For a tangy and terrific protein shake, try using plain raspberries as your fruit! Raspberries are strong in antioxidants, anti-inflammatory, cancer fighting, contain anti-aging properties, and, and, and… For a delicious raspberry protein shake, try blending: 1 cup unsweetened Greek yogurt 1/2 cup frozen raspberries 1/2 tbs avocado stevia to taste Water and ice as…
Today’s #whattoeatwednesday is all about indulgence! It is possible to indulge with whole food that won’t trigger future cravings and leaves you feeling satisfied. This treat is truly decadent! Stuff a date with cashews, almonds, walnuts, or any nut of your choice. And maybe even a dark chocolate chunk or two. 😉 Sprinkle with quality…
“I really appreciate everything Scott and Nolan have done for me. Scott has completely changed my way of thinking about nutrition and exercise. He has taught me about properly fueling my body for every workout and has really put me at a great place with my relationship with food and nutrition. I was the typical…
If you’re looking to omit extra carbs, calories, and gluten from tortillas, bread, and wraps, look no further than these fabulous, whole-food substitutes! Romaine leaves Collard greens (remove the stem, fill, and wrap like a burrito) Red or yellow bell pepper halves (these travel especially well) Cucumbers (just scrape out the inside with a spoon…
