Today’s #whattoeatwednesday is all about…spice! Spices are a simple way to add variety, zing, heat, or sweet to your food without added calories. Healthy food need not be bland! Spices are also wonderful for metabolism, immunity, inflammation, anti-aging, digestion, fertility, and more! Some wonderful spices to enhance sweet are allspice, ginger, nutmeg, cloves, cinnamon, and…
Are you trying to lose weight, build muscle, stave off cravings, prevent mood swings, and maybe even a child’s (or spouse’s) tantrum? Protein to the rescue! After all, • Protein is satisfying! Incorporating enough protein will help you feel nourished and less likely to crash or binge. • Protein is linked to better brain function…
The kids are back in school which means a lot of parents are looking to get back into a healthy routine. Now I know all of you, just like my wife and I, love our kids and enjoy having them around, but getting back to our “normal” schedule can be just what we all need….
If you wonder whether you ought to be springing for organics, we heartily say, whenever possible, YES! After all, organic food: Has more nutrients—vitamins, minerals, enzymes, and micronutrients—than commercially grown foods Organic soil is managed and nourished with sustainable practices Helps you avoid chemical poisons. There are over 600 poisons put on American food daily…
Are you sick of eggs, oatmeal, and protein shakes for your morning meal? If so, try having dinner for breakfast!
Richard is a client of mine who has had incredible drive and dedication from the moment he started training with me. Any fitness journey can have its ups and downs, and some words of encouragement can sometimes be exactly what you need to keep you motivated. Q: What was your transformation goal? A: My goal…
Apple Cider Vinegar (ACV) is a terrific ingredient to add to your healthy lifestyle. After all, ACV: • Has antibacterial properties that help aid in clearing infections • Helps make you feel more satisfied so that you consume less food • Contains potassium and enzymes to help banish and prevent fatigue • Has antimicrobial properties making it a natural…
It’s #whattoeatwednesday by @moanoutloudproteinshakes! If you find yourself craving something sweet, try using stevia instead of sugar or artificial sweeteners to slay that craving. Stevia comes from a plant, like basil, and is 200 times sweeter than sugar without any calories or impact on your blood sugar. All you need is a tiny little bit…
[iframe id=”https://www.youtube.com/embed/n0F5C-UBaVA” align=”center” mode=”normal” autoplay=”no”] I have had the opportunity to be a Lululemon Ambassador at the Chandler, Arizona store for the past two years. Lululemon ambassadors are inspirational leaders in their communities and have a strong passion for elevating the world from mediocrity to greatness. Some of the things I’ve learned as an ambassador…
When you get done exercising fueling your body with the right fluids and foods are important. I have 3 great post workout snacks that are not only healthy for you, but very easy to make.