SPECIALIZATIONS: Strength Training, Women’s Fitness, General Fitness, Mobility, Weight Loss, and Group Fitness. TRAINING PHILOSOPHY: Alaina is a NASM-certified personal trainer who helps busy women and moms build strength, confidence, and balance through realistic fitness that fits their lives. A former OrangeTheory coach, she’s taught countless group classes but discovered her true passion in one-on-one…
TRAINING PHILOSOPHY: Scott is the proud founder and owner of Scott’s Training Systems. His individualized approach to fitness is based on personality, lifestyle and fitness goal(s) – no two clients have the same program. He creates a complete exercise and nutrition plan that is realistic, attainable and fulfilling for each client. Scott is committed to empowering…
SPECIALIZATIONS: Strength Training, Weight Loss, General Fitness, Group Training. TRAINING PHILOSOPHY: Mike’s training philosophy is that everyone has the potential to lead a healthier lifestyle, and it is Mike’s goal to help people of all ages, shapes, fitness levels, and experience find their own individualized path to fitness. His passion for fitness began at the…
The majority of my life has been centered around fitness in one way or another. My passion for fitness began at a young age and carried through college athletics. My experience playing sports in college and being surrounded by individuals who pushed me to be my best is something I have leveraged throughout my career….
SPECIALIZATIONS: Youth strength and conditioning, sport specific training, general fitness, weight loss, group fitness and mobility. TRAINING PHILOSOPHY Fitness is my passion and I strive to help as many individuals as I possibly can. My main goal is to influence the youth so I can and help mold them into better and more coachable athletes….
TRAINING PHILOSOPHY: Wes utilizes The Optimal Training model to provide a safe exercise system to properly progress his clients to his/her goals, by employing integrated training methods. These building blocks include the following phases his clients will achieve: Corrective Exercise and Stabilization Muscular Development and Lean Muscle Gain Maximal Power and Strength Fat Loss and…
TRAINING PHILOSOPHY: I believe that strength training and conditioning is essential to maintaining a high quality of existence. It is my goal to instill into each one of my clients the tools and motivation to make physical fitness an integral part of their lifestyle. Forever. CERTIFICATIONS: Former NCAA Div 1 football student-athlete. National Academy of…
My goal is to help empower you to become the strongest, best, and most confident version of yourself. As a young woman and mom to a toddler, I know the challenges I have faced over the years struggling with self-image, self-confidence, insecurities, and both inner and physical strength. Finding yourself again after having a baby…